Relationship expert Joro Olumofin has adviced ladies who are going through depression both mentally and physically. He listed what causes depression on ladies and how to fight it off.
Depression, a Psychological Perspective.
For ladies who are going through Depression. Being depressed is all about being in the dark. Mentally & Physically. No one is happy in the Dark.
This is for Ladies Who have lost that light, that spark. Who are happy when Nepa takes light because they now love the dark. They are ashamed and scared of the light because they believe they’re not enough or they can’t win the current battle.
How does a lady who is beautiful, pretty, smart, industrious, funny, sexy get depressed?
1⃣ Forgetfulness: A lot of ladies forget their worth and forget what they can become. Please remind yourself of your worth and what you deserve.
2⃣Cognitive Prison: Mental prison is very common for ladies who are depressed in their relationships. The interesting part of a mental prison is that you have the key to set yourself free. You have the key. You’re your own jailer.
3⃣ The Big Step: If you have low self-esteem or you’re depressed because of your partner. You need to take the big step and leave that relationship or marriage. There’s is nothing wrong in starting over. There is nothing wrong in looking out for you.
What Depression does to your Body :
1⃣ Erratic sleep habits
2⃣Abnormal Loss of Appetite / Abnormal Increase In appetite.
3⃣Self-destructive habits / Suicidal thoughts
4⃣ Muscle Stagnation
5⃣Constant Fatigue
6⃣Back Pain
7⃣Headaches
Ladies who are depressed seek self-pity from their partners who put them in that situation. Some believe that the more depressed and down they look their partner will pity them and change for them. No man will change for you in this state. Think of yourself. Love yourself first.
